The information is presented in a way that is easy to digest and apply. It can feel very complicated when you feel that someone or something has the "hooks" in you (Shenpa). The author's approach of the subject along with the tone she uses to deliver it sheds new light on Shenpa and helps to walk the listener through the process. As you can tell I listened to the audio book. If you have any interest in self improvement and healing from relationships, it is the perfect book.